Headaches are a common condition that many people deal with on a daily basis, ranging from uncomfortable to unbearable. There are many reasons for a headache like physiological changes in the head, constriction of blood vessels, genetic causes, excessive smoking, excessive drinking, dehydration, oversleeping, eye strain, neck strain, and other factors.
Below are the list of Home Remedies for Headache.
Drinking water is the simplest and most effective of all home remedies for headaches. Dehydration leads to the loss of fluid from the brain which leads to developing a headache. Because of that drinking water is the best solution for a headache. So, Drink at least 12 glasses of water a day to hydrate yourself and healthy.
Applying an ice pack to the back of your neck can give you relief from a headache. you can use cold or frozen compress, Ice cubes wrapped in a towel, a bag of frozen peas, or even a cold shower may help to reduce the pain.
Rubbing your neck and temples can improve blood flow and reduce the headache. If you tie your hair too tight it could cause a headache.
B vitamins are a group of water-soluble micronutrients that play many important roles in the body, B6, B12 can help to prevent migraine headaches.
Ginger contains many beneficial compounds, including antioxidants and anti-inflammatory substances. As of that your headache will be gone in seconds. Mix ginger juice with lemon juice and drink the mixture once or twice. You can take the ginger powder in capsule form or make a tea with fresh ginger.
Magnesium is an important mineral necessary for countless functions in the body, including blood sugar control and nerve transmission. So, Magnesium deficiency leads to migraine. it is important to consume foods rich in magnesium like spinach, kale, avocados, bananas, and nuts.
Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants. Peppermint oil is found to be as effective as paracetamol in treating tension-type headaches.
Lavender oil is highly effective at reducing migraine pain and associated symptoms when applied to the upper lip and inhaled.
Caffeine is one of the most popular home remedies for headaches.Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.Drink a cup or two of coffee following a headache or as an adjuvant to other headache medications.