Today We are going to find the best Vitamin K rich foods and its health benefits. Vitamin K is a fat-soluble vitamin and it is a group of compounds. The most important compounds of Vitamin K are VitaminK1 and Vitamin K2. Vitamin K1 is found in Leafy greens and some other vegetables. Vitamin K2 is found in Meat,Cheese,Eggs and synthesized by bacteria.
Below is the list of foods that are very rich in vitamin K that you need in your diet.
Foods Rich in Vitamin K
|Food||Quantity||Vitamin K Percentage|
|Mustard Greens||100 Gram||494%|
|Beef Liver||1 Slice||60%|
|Pork Chops||100 Gram||57%|
|Goose Liver Paste||100 Gram||308%|
|Hard Cheese||100 Gram||72%|
Health Benefits of Vitamin K
- Bone health
- Cognitive h
- Heart health
Recommended Daily Intake of Vitamin K
According to WHO(world health
This Can easily
Vitamin K Deficiency Symptoms
Vitamin K deficiency is very rare in Adults.
- Nose Bleeds and bleeding of gums
Vitamin K deficiency is very common in Newborns